Hypnotherapy Reputable Or Misleading - 1170 Words

Hypnotherapy: Reputable or Misleading? At some point in our life we may be faced with the question, â€Å"Is hypnosis real?† The question can be presented anytime and anywhere. Whether it takes place before your eyes at the county fair or in the office of a psychiatrist, hypnotherapy is sure to raise some interest. The issue at hand, for most individuals, is trying to debunk as to whether or not one can actually rely on hypnotherapy. Does hypnotherapy truly resolve a problem or is the whole act just a placebo effect to suppress memories or habits? What is hypnotherapy? Hypnotherapy is the act of an individual guided through relaxation, and intense concentration that is focused on specific thoughts or actions (Hypnotherapy-Hypnosis 1). There are two subtypes of hypnotherapy, the two forms being suggestive hypnotherapy and analysis hypnotherapy. Through suggestive hypnotherapy, a certified professional can provide the patient with alternatives, methods of dealing with behaviors or perceptions they may be dealing with. Analysis therapy involves a certified professional first setting the foundation by revealing the trauma, then suggesting alternatives, creating a long-term positive effect. When taking the hypnotherapy approach, the most effective approach is for individuals who suffer from obstacles such as: irrational fears, excessive eating, procrastination, anxiety, etc. Individuals who suffer from habits such as these, as well as other habits, can expect a positive outcome